duckyruth Member

Sometimes! ;)

Saw this & thought it was appropriate to remind me to be good!

Is there a good list of gluten free foods, good healthy eats or something that says eat this but not this? I need to go shopping & want know if there are gluten free, low carb & low sugar foods that you can buy that are just grab & eat foods or able to grab, warm & eat? Not too interested in cooking these days. Just want…

Sure! Is bike riding bad for the knees? I need an exercise guru!

Congrats to you! Yep, why is it so hard to lose weight when it's so easy to pack it on. I will gladly add you as a friend. Can you tell me though will all your posts then be in my newsfeed? New at this & not sure of setting my settings proper. Actually, how do I do that?

Ok, I will think about that & get back to you. Do you use a scale to weigh your food/portions? Grams or iz if you do? How often do you weigh yourself? Tomorrow....

Oh, thanks! Yes, it is kinda a pain to scroll up & down to beginning & end!

Karen...what kind of scale do you have? Is it necessary to have one? I'm a beginner here on MFP & too old & probably lazy to weigh everything. What happens when you go to restaurant? Can I count on MFP first & learn to deal with cal counting on this app & carefully watch my portions first? I've lost 12 lbs but not sure I…

What is bumping? Also want to say Vismal this opens my eyes to lots of things to consider & implement...it almost scares me. Additionally, am I doing it wrong when I exercise but still eat my allotted calories? I shouldn't? I'm new to this & need help in losing weight & working MFP! Have to do this myself & learn properly…

In addition Mr. Rick: I need to add after lay off am now on work comp med leave (a long story) so can have knee fixed & fighting my way thru "your obese" phase but presently can't yet take a job. Do have my eyes on the market for when it comes time I have to find one. But will keep your suggestion in mind. You'd think I'd…

Oh, ok, thanks rehanaa17! (Hope this works.)

What is a quote for?

To rosnigetsfit: Are you asking me or rickorford?

I heard counting calories is not a good way to maintain weight lose. I need a lifestyle change - although using this calorie counting has helped me lose but I'm sure it's cause it cut my calories in half & that is a lifestyle change for me. I have no idea what way to go. Like vegan? Although I haven't felt I'm starving…

I need to lose lots more. Can use some help! Do you help with using MFP too?

What exactly is your 7 min workout? Don't be too hard on yourself. Can't say why weight is the same (probably built up your muscles) but don't be too hard on yourself. Just keep it up! Good luck.

Hi my name is Ruth in Ohio! I'm new to MFP & have no idea if this reply is a post in this Noob community group or not. I really need a mentor but not sure how this works. Want help in using MFP, joining communities, etc. And, of course, help on losing weight (as I am obese & my inner self is saying it's now the time),…