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@R_Queenie thanks for such great support, for me and everyone! @bbinoa Yes, the daily goals feel like a healthy and doable way to approach it! 6.15 Today was SUPER green. Felt great. Little concerned because I thought I was in the clear from all the restaurant meals with my mom's visit, but she wants to get in one more…
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6.8 Green... 6/26 BUT! I decided yesterday to change what green means for the next week. My mom is visiting from out of town, and I don't get to see her that often. After stressing out about fitting in enough workouts, making separate dinners for myself, or almost starving myself during the day so that I could eat with the…
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Name: Caroline Age: 33 Height: 5'6" Start Weight (1st June): 187 Goal Weight (1st July): 182 1st June: 187 8th June: 188.8 15th June: 22nd June: 29th June: 1st July Weight lost/gained this week: +1.8 Weight lost/gained this month: Successes/struggles this week: Weekend! Had a housewarming party (for us) and a birthday…
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That sounds like a really rough day! Just now read this. Hope yesterday was better! How do we just tag people in blue? I can imagine that quoting every time would make this thread super long and harder to navigate. For my 6.5... It was green, but I wanted it to be greener. I ate angelically all day and did an hour of…
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Name: Caroline Age:33 Height: 5'10" Start Weight (1st June): 187 Goal Weight (1st July): 182 1st June: 187 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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I'm central time and I'm in!
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I'd love to join!
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What a great thread! Ok, just for 5/6: -Be kind to myself by staying away from refined sugar -60 min on treadmill - see how far I can go! -Stay under calorie goal
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Everything that everyone else has said here is totally valid, and more to the point than what I'll add, but I'll throw this in just in case: How tall are you? What's your frame size/muscular make up? I'm 5'10", have a large frame, and am pretty muscular in my lower body. Truthfully, at 163, as much as I hate to admit it, I…
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Maybe just swap out your munching on junk food for healthier options? Everyone has opinions for the best way to meal plan, but the science seems to say that when you eat your calories doesn't really matter - it's how much and what you eat. So whatever works for your schedule is fine. Just swap out the junk for... well,…
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I'm not until June 2016, but I wanna go dress shopping, too! Also attending a wedding inAugust that I'd like to look great for. Aiming to lose around 26 lbs.
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I FEEL you. Getting back on track today myself after dinner with grandparents last night. Can you get some exercise early in the day today? That always helps me hit reset and get in the fitness mindset. I'm lucky to be working from home today, so I can hit the gym after emails, but even if you can't do that, maybe a walk…
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Yeah, all good sensible advice. I'm eating super clean, lots of fiber and protein - probably do need a little more fat. Thanks for the reminder. As for losing and not being hungry, I wish I were one of those people who can do that, but I'm not. I'm just one of those people who experiences hunger easily and intensely. And…