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Thank you. I'm going to look online and see if I can get calories to the nearest value. Everyday I have porridge oats with water for breakfast and a ham salad for lunch, dinner is normally grilled chicken or fish with veg plus I walk about 2 miles per day. So generally that leaves me about 900 cals, just been so good since…
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Thank you so much everyone. I will update throughout my progress. Good luck to you all on your weight loss journies too
