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Replies
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160 pro is fine. I cut on about the same. Actually I bulk on about the same too.
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Actual DL 5x475 Squat 8x365 Bench 8x225 Calc DL 534 Squat 453 Bench 279
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Sports oriented medical professional
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Presumably any type http://articles.mercola.com/sites/articles/archive/2009/06/13/what-surprising-exercise-cuts-your-cancer-risk-by-40-percent.aspx https://www.youtube.com/watch?v=23unD5_EaYw
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I see someone finally got around to mentioning bone density increase, so let me round it out with the ~30-40% reduction in cancer risk that comes with heavy lifting.
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Lulz. To answer the OP, just keep working out.
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The differences in size gain results between "strength" training and "hypertrophy" training are largely overstated.
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92 is definitely not too much.
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I wouldn't stop back squats completely. Maybe alternate. I wouldn't bother with something as technical as clean and jerk without a specific reason. I think it would make more sense to move on to an intermediate routine. Possibly something with an additional day like an u\l or push\pull.
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Lift. Eat less if you aren't losing weight.
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Rule #1 about actual muscle building suppliments: If it actually works, it gets outlawed. (in the US anyway)
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I don't know much about eating the livers of healthy people. They are a lot harder to find on the black market.
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There is always mixing in recomping if you can manage it, though it is difficult for most.
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I would have replied sooner, but I had to wait for my keyboard to finish a cycle in the ionic cleaner
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TNE from an eye dropper! No really, just take a caffeine pill.
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HAY GUISE WHAT IF ALL I ATE WAS THE ONE MACRO THAT ISNT TOTALLY ESSENTIAL?!?!!!
