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Congrats on the loss! That's awesome!
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I guess I'll just have to pay to have it cut off. It's like inches of hanging skin already. I'm trying to gain muscle to fill it in a bit, such a slow process.
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Added please. Kim herz
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I stay under 20 g. Yesterday I was higher. But rarely that happens.
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Yes! This one rocks!!!
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Pork rinds?
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I have a tendency to retain water. Mostly it is stable but every now and then it swings from one end to the other (after I take lasix.) When it does that, my vision does get blurry. Usually it's just one of the signs that I need to do something to fix it.
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I count all total carbs.
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I can't wear the contacts when they are dry like that! So I dont!
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Yes, dry eyes here. My contacts are torture devices! Even enough water doesn't seem to help!
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I had 25.5 on wednesday and today I had 27. So I freaking did it! And I did it fasted. (Well I had coconut oil caps and a 1/4 sf cherry red bull.) My recovery last year was way worse.
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I bring a bullet proof tea with me to things. It really helps to satisfy.
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Right?! Lots of upsides go this! We had cake leftover and I didn't touch it! But I know was hat to eat if my gastroparesis acts up. Lol
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Phew! Thanks! :)
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Yeah, I agree with the pp, I'd scale back calories. It doesn't matter if you are in ketosis if you don't have a deficit in regards to weight loss. Good luck!
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Dan, I'm originally from michigan too. I haven't seen mm light, I'll look for that! Thanks!
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It was my gastro. I just got out of the hospital so it's still early on in my treatment. Slow digestion and gastroparesis is the same thing. Or rather it can be. I ate a small amount last night at dinner...and I still had a stomach ache and fullness until a bit ago. They didn't give me anything else to take, but like I…
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Some people fast to get into ketosis faster, but your body needs something for energy eventually!
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I never track my track time. I have worn a heart monitor and found I burned about 700 calories based on my height/weight. For a 2 hour practice where we did drills or were moving the whole time. On scrimmage days with a big league (tampa) we don't get a lot of track time. Like every 4th jam sometimes. Jams 30 secs to 2…
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That's a good thing to know!
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Great! Thanks for the input!
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I hardly ever remember my dreams and since I started lchf I've had that experience. I didn't know whether to chalk it up to hormones or maybe wellbutrin (although, that wasn't my experience prior). After about a month things have seemed to calm down. They were super vivid for a while there.
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Thanks! That all makes sense!
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My husband just sent me that link too. Lol. I got through 1.5 hours of our 2 hour practice. My heart was up (I'm 45) and I was getting dizzy and shaky. Looked through my potassium counts for the last month and while I'm low on sodium, my potassium is way low. Likely, my biggest issue. I hate a lot more variety prior to the…
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Thanks I'll try that. I wake up in the AM shaky too. I read that can be from the lack of those nutrients, also. I don't plan on stopping my WOE, but modifying where I get nutrients from is going to help. Thanks for the answer, I would have posted on my fb page but people are really on me to eat like 100 carbs. That just…
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Have you been testing your blood or urine for ketones take sure you're in ketosis? Aside from that, I don't know!
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I've been eating 15 or less carbs a day. Your brain can live on glucose or ketones. I feel better than ever and I don't have to deal with blood sugar fluctuations!
