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Meh. Keto and Gastroparesis?
I was diagnosed this week with this. I've been keto for 2 months. Anyone successful with staying on a keto WOE and having gastroparesis issues? I'm supposed to limit fats to 50%, but I just gain weight when I do that. Any help appreciated!
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27/5
Gotta get laps tomorrow or I can't play in the home game tomorrow night. I've gotten them before, but this year has been a challenge. Ugh. I can do this!
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Extra arm skin/fat
I've been working out/keto since January. I still have a way to go. 55#. As my arms gain more definition, I just see this unsightly arm skin/fat. My arms are nearly three sizes bigger than the arm holes of clothes that fit my waist. :( Anyone have this ever tighten up? What helped?
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metallic taste.
I didn't realize that I knocked myself out of ketosis with my one piece of birthday cake last week, until last night when I realized that everything tastes bad! Oh well, I'm back! Haha! Gross.
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prednisone.
Starting on 13 days of prednisone. I know this can raise blood sugar levels and probably make me retain water. But I have some upper respiratory issues that need to be addressed. I'm also weight training (new last 2 weeks) so my loss has somewhat stalled. Any other thoughts? Any water weight should go away quickly after.…
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So much for good sleep...
I dreamt over and over that I was doing abdominal exercises. :/ ha! So tired!
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ugh
So I've been on this WOE since January. Today for the first time in forever I had about 2 oz of cake for my daughter's birthday. And (tmi) it gave me terrible gastric upset. It went right through me. Is this something that happens or what? Certainly would make me think twice next time!!
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etoh
Ok, so how I understand it. Your body will burn alcohol before carbs, carbs before fat? Hopefully I understand this right. I eat under 20 total carbs daily. If I were to have alcohol once in a while, does that push me out of ketosis? Or what happens exactly? I don't normally partake, but if I did, I need to know what to…
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Muscle fatigue.
I've been on the WOE about 21 days now. Felt great, have lost 17 lbs (it only says 2 lol) so far. Beginning yesterday, I've had some pretty weird muscle fatigue. We went biking this AM and just 5 rotations and I was already "feeling it", yesterday I went to area nurseries with my sister and I was wanting to sit down just…
