kayemali Member

I would just like to thank everyone for there comment s and suggestion! I did not expect this amount of feedback at all, I can see that nearly everyone is suggestion this 5x5 workout so I am Defo going to try this from money for a good few months and hope to see any changes. I would just like to ask does anyone know of any…

See this 5x5 workout it seems really good, but everyone has said as a beginner, but I am not as been going gym for a year or more now and seen some gains, but do you still suggest the 5x5 and how long for?

Cheers man I appreciate that! Can you just explain what a DB press is please

jisr Thing is I've look and I'm just meeting not being underweight and nor do I look it, I'll try get a photo up. And fair enough I see what everyone is saying and going to Defo try but as said again, I've gained in everywhere else just not chest! So I don't see why should do all these other core ones if I'm growing…

Hey guys, thank you for all your feed back, however I have been going gym for a year now and made small gains bit bigger than I was and my chest has grown but it's just suddenly stopped. Also to armylife regarding calories, only 900 comes from the gianer and the rest is food which being chicken, rice, eggs, oats and nuts…

Meant to say benching the same weight*

Thanks I appreciat everyone's comments and they're really helpful, today first day I've actually met my amount needed and that's due to huge breakfast, 6 times out of 7 a week I have chicken and rice for dinner :')

What foods do you know that I can have that high in calories?

Thanks mate I appreciate that!