kayemali Member

I don't look like I've gained fat thouggh

You're the same height as me and weigh 20 pounds more than me so tbh I think you may wana start cutting and not bulking, and then start bulking again when finished cuttting

I might have to give this a go

Thanks man your post was very very helpful! Defo gona use it! I done 5x5 before but I don't think I eat enough at time so barely grew, I think I'm gona incorperate it some how cause I love going gym like 6 days a week

4 years

Thanks man I didn't even know, didn't get no notifications

Breakfast- Half an avacado per slice Whole mean bread or brown only. Never white, cut that out if you do. Or Scrambled eggs on toast- 4 eggs, remove yoak out of 3 of them, sprinkle some mixed herbs and smoked paprika to add flavour. Lunch- Chicken breast fillet Broccoli and spinage with brown rice 100g Dinner- I'm not to…

I'm so confused how your girl will get mad at you for wanted you to change your body, she should support you no matter what, if she can't, then my friend, she ain't the one. As for motivation, stop be a slacker, don't complain about your body then snack on rubbish, I'm Gona be harsh, stop being a little wimp, if you really…

Optimum nutrition mass gainer, I used it and I have used many Weight gainers and found this one actually works the best, don't take in one go as be to thick, split it up during the day

Cheers for the Advice, although I've put on quite a lot of weight fast, I don't feel or look like I've put on a lot of fat, when I weighed and measured myself a week ago I had 10% body fat, and today, I've put on about half a pound in a week, so it's really slowed down but I'm eating the exact same amount!

My goal is to gain weight Aswell as muscle, I am the naturally skinny guy, so want to gain, I'm new to the whole bulking, I am eating clean as I don't want to dirty bulk, people saying about hypertrophy, I don't know what that is. For workout outs, chest exercise I'm doing heavy weights with small weights as my chest needs…

Yeah that was my question, I asked "what workout should I be doing" and you didn't answer though

Also I have about 3500 calories a day

Hey mate, I'm on a bulk to, I started 3 weeks ago, I weighed 9.13 stone and now weight today 10.11 and have a body fat of 10%! I've grown but not gotten fat and it's mainly due to banging gym 5 days a week but eating good, I know they say eat anything and everything to bulk, but I eat stil healthy things so I don't get…

Basically, EAT GOOD! You have to eat constantly and eat anything to meet your calorie count! I'm naturally skinny, 5'11, weight 10.6 stone, put 6 pounds on in last 3 weeks! Buy, optimum nutrition mass gainer, have 3 shakes a day, 100g of powder and about 300ml of full fat milk for each shake you have. But rest of the diet…

Defo gone try this pyramid, sounds awsome! I think my problem was I didn't realise you had to do less reps an heavier weights in order to grow chest! Thank you everyone

Update- so I went to gym today and took on everyone's advice, I surprised myself by doing more than I thought I could, 5 Reps of 6 set 70kg and increased dumbbell press to 26kg Dumbbells! Could feel it more so going to keep this up and increasing the Weight. People asking how much I weigh and am I eating, I weigh 146.6lbs,…

Hey guys everyone's advice is awesome, I'm going to take everyone advice on board, got a chest session today and will how it goes!

Which part of he don't want to unhealthy did any of you guys not see?

Usually it makes about 4 to 5 medium size pancakes and it make about nearly 600 calories (includes one banana) This is with 3 large eggs, tesco Scottish oats, lidl normal cottage cheese and vinilla extract. Check my food diary for today and you see I have published it

Honestly it's so nice and filling

Cheers for advice guys!

1 banana 5 to 6 strawberries Half a mango 100ml milk Half cup of Greek yogurt table spoon Chia seeds 1 tea spoon peanut butter BUFF, thank me later

Currently on 5x5 workout to increase strength

Get optimum nutrion mass gainer! I gain 6 pounds in 4 weeks!

Oats Eggs Whole meal bread Chicken Nuts Peanut butter Avacado Protien shakes

I've been using Optimum nutrition mass gainer for 3 weeks solid now and have put on 3 pounds in 2 weeks! So I'd Defo recommend, but ONLY if you have it consistently every day and also eating good and the right food so you don't put on fat!

Alright mate, I'm 5,11 and weigh 9.8stone when 2 weeks ago I weighed only 9.5! So wana know what I did, and it is mostly eating, but I've grown muscle not just fat. It's all about eating but not eating poo! I've struggled to Gain weight all my life and I think this is the heaviest I've ever been. So what did I do? I eat…

Cheers everyone

Thank you everyone! Really helped, just got back from gym finding out my Max