Healthy pancake 4 breakfast or after workout

kayemali
kayemali Posts: 59 Member
in Recipes
I have these all the time and they're great and healthy, filling and also quite good for people trying to gain weight.

Half a cup of oats
Half a cup of cottage cheese
4 egg whites (can have the yoak if want to)
Half a teaspoon of vanilla assents

Pack in blender and mix
Heat a frying pan till smoke coming off it.
Pour mix on to pan
Turn down heat to about just a little bit of max
Wait about 30 seconds to a min and then flip over
And boom there you have it

Great with a banana chopped and syrup

Replies

  • zlmontoya
    zlmontoya Posts: 1 Member
    Sounds great
  • kayemali
    kayemali Posts: 59 Member
    Honestly it's so nice and filling
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    What's the calorie and macro breakdown for one pancake?
  • holmesj747
    holmesj747 Posts: 29 Member
    Using the recipe calculator this is what the macros are:

    Calories: 335 Protein: 38 Fat: 3 Carbs: 33 Sugar: 6

    Based on:
    Quaker Rolled Oats / Fat Free Cottage Cheese / Liquid Egg Whites / Vanilla Extract
  • BLifts38
    BLifts38 Posts: 248 Member
    have you tried Kodiak cakes?
  • Sheri2016
    Sheri2016 Posts: 197 Member
    I love this recipe! But I typically just have made it with 1 egg but I'm going to try it with the egg whites! I don't know why I didn't think of that before now!!!
  • Francl27
    Francl27 Posts: 26,371 Member
    I keep meaning to try those...
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited May 2016
    holmesj747 wrote: »
    Using the recipe calculator this is what the macros are:

    Calories: 335 Protein: 38 Fat: 3 Carbs: 33 Sugar: 6

    Based on:
    Quaker Rolled Oats / Fat Free Cottage Cheese / Liquid Egg Whites / Vanilla Extract

    Thanks. Not the best macro breakdown (for my goals), but not bad.
  • randomtai
    randomtai Posts: 9,003 Member
    bmarge10288 wrote: »
    have you tried Kodiak cakes?

    These are awesome.
  • kayemali
    kayemali Posts: 59 Member
    Sabine_Stroehm wrote: »
    What's the calorie and macro breakdown for one pancake?

    Usually it makes about 4 to 5 medium size pancakes and it make about nearly 600 calories (includes one banana) This is with 3 large eggs, tesco Scottish oats, lidl normal cottage cheese and vinilla extract.

    Check my food diary for today and you see I have published it

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