Healthy pancake 4 breakfast or after workout

kayemali

I have these all the time and they're great and healthy, filling and also quite good for people trying to gain weight.

Half a cup of oats
Half a cup of cottage cheese
4 egg whites (can have the yoak if want to)
Half a teaspoon of vanilla assents

Pack in blender and mix
Heat a frying pan till smoke coming off it.
Pour mix on to pan
Turn down heat to about just a little bit of max
Wait about 30 seconds to a min and then flip over
And boom there you have it

Great with a banana chopped and syrup

zlmontoya

Sounds great

kayemali

Honestly it's so nice and filling

Sabine_Stroehm

What's the calorie and macro breakdown for one pancake?

holmesj747

Using the recipe calculator this is what the macros are:

Calories: 335 Protein: 38 Fat: 3 Carbs: 33 Sugar: 6

Based on:
Quaker Rolled Oats / Fat Free Cottage Cheese / Liquid Egg Whites / Vanilla Extract

BLifts38

have you tried Kodiak cakes?

Sheri2016

I love this recipe! But I typically just have made it with 1 egg but I'm going to try it with the egg whites! I don't know why I didn't think of that before now!!!

Francl27

I keep meaning to try those...

Sabine_Stroehm

holmesj747 wrote: »

Using the recipe calculator this is what the macros are:

Calories: 335 Protein: 38 Fat: 3 Carbs: 33 Sugar: 6

Based on:
Quaker Rolled Oats / Fat Free Cottage Cheese / Liquid Egg Whites / Vanilla Extract

Thanks. Not the best macro breakdown (for my goals), but not bad.

randomtai

bmarge10288 wrote: »

have you tried Kodiak cakes?

These are awesome.

kayemali

Sabine_Stroehm wrote: »

What's the calorie and macro breakdown for one pancake?

Usually it makes about 4 to 5 medium size pancakes and it make about nearly 600 calories (includes one banana) This is with 3 large eggs, tesco Scottish oats, lidl normal cottage cheese and vinilla extract.

Check my food diary for today and you see I have published it