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You think it's hard to gain?
So, everyday I see the same posts over and over again "how to a gain weight" "I'm a hard gainer" "I eat loads but can't gain weight". Let me round it up, all of the above is BS, you simply don't eat enough, and or you're burning through what you eat. All my life I've been skinny, I still am! I used to say I'm a hard…
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Best bulking workout?
I am your ordinary skinny guy, wanting to bulk, I'm 5'11 68kg and want to be 78kg in a year! I'm eating good to put on weight and bulk through the winter but can someone give a run down of the best bulking workout to do with Reps and sets! Thank you in advance
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What are great supplements
Hey so I wana invest in some supplements to compliment my bulk! I've got some money aside to buy a nice set of stuff to bulk. I'm 5'11 and weigh 66kg and planning to bulk. For weight gain I use optimum nutrition mass gainer which I found actually works for me but I want to get some other stuff like Pre workouts and post…
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I don't know what workouts to do to bulk?
Pleas help, I wana bulk, I'm 5'11 and weigh in at 66kg, I'm eating good but I don't know what workouts I should do, and how many sets and reps etc
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Muscle growth
Is it possible for your body to reach a maximum amount of muscle you can gain? Naturally that is
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Bulking
Hey guys I'm currently on my first ever bulk, I've put on 12 pounds in 4 and half weeks so going good! But I want to find out, are there certain workouts I should be doing during my bulk, if so what are they?
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My chest just doesn't grow!
Exactly what it says in the title, my chest just doesn't grow or it does very very slow, so I need help, how can I I get my chest to grow? I currently bench 50kg and will do about 5 sets of 10 reps, I can't seem to do heavier without doing the sets without right technique, I'll then do 20kg dumbness press and do 5 sets and…
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Is it milk bad?
Hey guys, I'm trying to bulk and I'm having optimum mass gainer, I've split it up to 3 a day by having 100g for the powder and about 300ml possibly more full fat milk, so having this 3 times a day. So I wanted to find out, is having this much milk a day, bad for me??
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Calorie dense meals
Guys I'm trying to bulk, I'm 22, 5'11 and weigh 10 stone, my goal is to be 11 stone an the app tells me to eats 3000 a day, I usually get to 2700! I work in Nandos part time which helps but ofc I avoid chips. Does anyone know any great calorie dense meal I can make to help me bulk up?
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Healthy pancake 4 breakfast or after workout
I have these all the time and they're great and healthy, filling and also quite good for people trying to gain weight. Half a cup of oats Half a cup of cottage cheese 4 egg whites (can have the yoak if want to) Half a teaspoon of vanilla assents Pack in blender and mix Heat a frying pan till smoke coming off it. Pour mix…
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Possible to gain nearly a stone in 2 months?
Hey guys, so I've been trying to gain weight for a while and I did a little bit last month however I've been slacking with gym and diet but starting again properly tomorrow. I'm 22, weight 61/62 kg, 5"11 and want to weigh about 70kg by end of July but I want you guys to let me know if that's possible? I will be making my…
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Createne tablets
Hey can someone actually tell me what these tablets actually do and what the advantages and disadvantages? As I've been looking online and can't really find anything just people's opinions on it. Cheers
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Good calves are arm workout
Does anyone know any good calv (if that's how you spell it) and arm workouts, cause they just ain't growing
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Cratiene power or tablets?
Hey guys, who can help me! I'm currently trying to bulk up have put on 5 pounds in 4 weeks which is great! However I want to know if someone could tell me what cretiene does and how it works in pure English! Because a few people been sayig to use it but I want to know what it does
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5x5 workout help
Hello guys I was recently advised on here by many of you to try 5x5 workout and I'm on my second week but I wanted to know on days which are meant to be rest days can I still go gym and do other thing or should I just rest??
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Gained
I don't know if this the right forum to put this in but I'd just like to let everyone know, I PUT ON A POUND!!!! I'm so happy, I've been trying to put on weight for years and finally am
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5x5 work out help
Hello guys I was reading this artical on bodybuilding.com but it doesn't make sense so Could someone explain! "The program's loading begins with 50 percent of your 5-rep max for each lift, which means that you have to know (or discover) what weight you can do for 5 and only 5 reps, then use half of that. That might seem…
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Weight amount and reps for skinny guy suggestions!
Hello guys and girls I was woundering if anyone could help me! So I'm a slim guy, 5'11, Weigh 60kg so barely average and I am currently trying to bulk up having about 3000 Cals a day from food and optimum nutrition gainer. However with exercise I was reading online and it was saying for soneone of my size to gain size I…
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What to eat?
Hey guys I'm trying to gain weight, I'm nearly 21 I'm 6ft and weight 9 stn so I'm a skinny guys, not major skinny but skinny and I'm trying to put on some weight, I go to the gym at least 4 times a weak cause I'm trying to bulk up so I was wondering if any of you guys know any good things to eat for breakfast and lunch?
