What are great supplements

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kayemali
kayemali Posts: 59 Member
in Food and Nutrition
Hey so I wana invest in some supplements to compliment my bulk! I've got some money aside to buy a nice set of stuff to bulk. I'm 5'11 and weigh 66kg and planning to bulk.

For weight gain I use optimum nutrition mass gainer which I found actually works for me but I want to get some other stuff like Pre workouts and post workout goods.

So can anyone refer me any good pre workout, post workout and other useful suppliments?

Replies

  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Creatine monohydrate because it's well researched and dirt cheap.
    Any source of caffeine for pre workout.
    Protein powder if you need more protein in your diet.

    Everything else is either too expensive for the benefit they provide or they don't right don't work. I wouldn't worry about it unless you're an elite level athlete where minutiae matter.

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