Good calves are arm workout

kayemali
kayemali Posts: 59 Member
in Fitness and Exercise
Does anyone know any good calv (if that's how you spell it) and arm workouts, cause they just ain't growing

Replies

  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
    Genetics will have alot to do with CALF muscles. Some people have High / Low Calves. Look up which one you have

    besides that riding bicycle. Calf Raises, Even Leg curls, Extensions will work calves.
    ARMS.. all workouts will work them Deadlifts Shoulder Presses Curls Kickbacks pull downs Curl ups ect ect
  • usmcmp
    usmcmp Posts: 21,219 Member
    What program are you currently following?
  • dstromley90
    dstromley90 Posts: 60 Member
    Occlusion training has blown my calves up. Works for arms too.
  • ninerbuff
    ninerbuff Posts: 48,989 Member
    dstromley90 wrote: »
    Occlusion training has blown my calves up. Works for arms too.
    Basic volume training would be the first approach. This is trying to major in the minors.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • ihab90
    ihab90 Posts: 50 Member
    Definitely preacher curls for me, you can't really cheat on it
  • kayemali
    kayemali Posts: 59 Member
    Currently on 5x5 workout to increase strength

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