Good calves are arm workout

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kayemali
kayemali Posts: 59 Member
in Fitness and Exercise
Does anyone know any good calv (if that's how you spell it) and arm workouts, cause they just ain't growing

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  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
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    Genetics will have alot to do with CALF muscles. Some people have High / Low Calves. Look up which one you have

    besides that riding bicycle. Calf Raises, Even Leg curls, Extensions will work calves.
    ARMS.. all workouts will work them Deadlifts Shoulder Presses Curls Kickbacks pull downs Curl ups ect ect
  • usmcmp
    usmcmp Posts: 21,220 Member
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    What program are you currently following?
  • dstromley90
    dstromley90 Posts: 60 Member
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    Occlusion training has blown my calves up. Works for arms too.
  • ninerbuff
    ninerbuff Posts: 48,619 Member
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    dstromley90 wrote: »
    Occlusion training has blown my calves up. Works for arms too.
    Basic volume training would be the first approach. This is trying to major in the minors.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • ihab90
    ihab90 Posts: 50 Member
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    Definitely preacher curls for me, you can't really cheat on it
  • kayemali
    kayemali Posts: 59 Member
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    Currently on 5x5 workout to increase strength

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