Is it milk bad?
Options
kayemali
Posts: 59 Member
Hey guys, I'm trying to bulk and I'm having optimum mass gainer, I've split it up to 3 a day by having 100g for the powder and about 300ml possibly more full fat milk, so having this 3 times a day. So I wanted to find out, is having this much milk a day, bad for me??
0
Replies
-
No.2
-
Well, it depends on how concerned you are about keeping in calcium guidelines. An 8 ounce glass of milk as 30% daily value for calcium. It sounds to me like you're getting around 100% from milk, which is not a problem at all. However, there is a UL (Upper Limit) set for calcium. It calculates to be 200% daily value. If you average above that for a long time (several weeks) it could theoretically cause issues, but it's important to remember that everyone's different in how much they can have before issues occur.1
-
-
No.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 960 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions