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Is it milk bad?

kayemali
kayemali Posts: 59 Member
edited December 2024 in Food and Nutrition
Hey guys, I'm trying to bulk and I'm having optimum mass gainer, I've split it up to 3 a day by having 100g for the powder and about 300ml possibly more full fat milk, so having this 3 times a day. So I wanted to find out, is having this much milk a day, bad for me??

Replies

  • cityruss
    cityruss Posts: 2,493 Member
    No.
  • jaredwjones1999
    jaredwjones1999 Posts: 2 Member
    Well, it depends on how concerned you are about keeping in calcium guidelines. An 8 ounce glass of milk as 30% daily value for calcium. It sounds to me like you're getting around 100% from milk, which is not a problem at all. However, there is a UL (Upper Limit) set for calcium. It calculates to be 200% daily value. If you average above that for a long time (several weeks) it could theoretically cause issues, but it's important to remember that everyone's different in how much they can have before issues occur.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    cityruss wrote: »
    No.

    I agree.
  • cecsav1
    cecsav1 Posts: 714 Member
    No.
This discussion has been closed.

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