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Happy to read the good at the end of your post. I lost my Mother on 10/31/2013 and I miss her dearly. Enjoy and treasure each day you have with your Mom.
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Here is a follow up to yesterdays conversation, I dropped 1.2 pounds this am. Thanks for talking me down off the ledge yesterday!
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glad to hear others are using the nutra bullet same way I do and are losing weight. I am afraid of fruit!
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The thing I absolutely adore about it is how I can mix up a great tasting green smoothie for lunch and do a nut milk for the afternoon so easy and so nutritious
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plus the afore mentioned stevia, 1 dropper full or to taste :D
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Hi, yes, I have some great smoothie fromulas with greens. I am a baker - chef by profession so that is the easy part for me. The main secret to good tasting smoothies is a few drops of liquid stevia, a natural no cal sweetener. You can get it at whole foods. - Other than that, keep to one color palette and for the most…
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Thanks for that. I am feeling better about things now. Will try to set my expectations to be more realistic and long term.
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Ok, thanks that is encouraging. You are right, this needs to be a long term commitment, not an easy fix if it is going to last. How many times a week do you all weigh yourselves? Maybe everyday is not a good idea if I get discouraged not seeing a loss?
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so you don't think carbs matter?
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I did high intensity zumba fitness class yesterday am which was for 1 hour with 5# weights in each hand. According to MFP, I burned 966 cal doing that at my weight. Really interested in whether you all think eating fruit is a problem or stevia or almond milk? Is low carb working for you? Can fruit be a part of my weight…
