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Alright, just want to vent a little. My wife and I did the entire max30 insanity. During that time I lost 26lbs and many inches off my body. It was hard, but I felt good. We started p90x3 directly after insanity max 30. We are now 6 weeks in and I have only lost 6lbs since then. I have been hovering around the 258 mark…
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I weigh every meal I eat. I am 34 years old and male. I guess my question comes down to, why such a discrepancy with what the nutrition guide says and what MFP says? I calculated my TDEE using the calculator you suggested. It asks how many times a week I exercise. These workouts are intense workouts for 30 minutes and are…
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MFP had me at 1740. But I had my activity down a sedentary. I have now changed that due to the workouts I am doing. MFP now has me at 2,360. I do use the polar heart rate monitor with the strap. Each workout i burn anywhere from 300-600 calories. Robert
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I have a polar ft40 with chest strap. Logs everything for me, keeps track of calories for the day, week, all-time. Keeps track of total time for days and weeks and its easy to use.
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I get the BMI thing I really do, but I don't think the healthy range is for everyone. In my peak shape in high school I was 200lbs and in great shape and was considered overweight. It says I should weigh 168lbs. I have always had the bigger structure and build. I honestly think if I were to weigh 167lbs I would look sick.…
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Get it checked out. A sprain can actually be worse then a break with healing time and pain.
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Thanks for the responses everyone. I want to lose weight and also gain some muscle in the process. Big thing is the weight loss though. Right now I am on this schedule. monday - chest n triceps tuesday - cardio (hiit - 30 mins) and abs wednesday - back n biceps n forearms thursday - cardio (hiit - 30 mins) and abs friday -…
