-
Insanity calories
Just want to go over this with everyone. I started at a weight of 300lbs. I have completed max30 twice and am currently down to 263lbs. I have been stuck at this weight for about 3 months now. I will admit my tracking has not been spot on. For insanity i want to keep track of my calories better. I have been trying to eat…
-
p90x3 calorie intake
Going to start out with my height and weight. I am 5'9" and 258lbs. When I first started working out I weighed in at 288lbs. I have a few questions. I have been working out on a constant basis since April. The first workout lasted 10 weeks with insanity Max 30. This was a tough workout, but I managed to do it. I weigh my…
-
HIIT question
If i plan on doing HIIT workouts on tuesdays and Thursdays, should I supplement it with steady cardio on the off days?
