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I'm from southwestern Wisconsin, and I LOVE to exercise!
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Btw, I'm not implying that you had an eating disorder, I'm just saying that calorie counting and restricting can become disordered.
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I thought this post was great. Though I don't think the truth you realized from restricting calories for yourself applies to everyone else, I do agree that your body knows when it's not receiving enough nutrients. Obviously, your body needs 2,000 calories a day to function efficiently, unlike some other people who may not…
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I'm sorry, but I can't agree with this completely. I used to be an incredible collegiate distance running athlete. I ran a lOT, and I ate a lot, but I definitely didn't eat enough to compensate for how much I was running. Although I continued to eat three meals a day, plus snacks, I became anorexic, by physical diagnostic…
