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Hello fellow runner. :) so jazzy how many miles do you run a week / what is your "activity level" set too?
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Looking for motivational buddies! I would like to lose about 30 lbs total. I am a college student. I am training for a half marathon in July. Anything from above connect with you? Add me :)
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Lauren 16 pounds is great, nice work! And what I'm eating is totally a valid question! (Not preachy). But I am eating fresh fruits/veggies, lean meat, whole grains etc. Really trying to avoid processed food. I guess I need to give my body longer than a week of healthy eating and working out to adjust. Lol. You can't lose…
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Yeah I just started running again... Lots and lots of good info! Thanks cwolfman for your time and thoughts. :)
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I'm measuring everything! Literally the 1/2 TBS of honey that I put in my tea is measured and logged. I just googled the TDEE method and I understand why that makes sense. Also, my dad rides and he burns so many calories! But anyways, I figured if I wasn't losing a lb a week but I was staying under calorie goal, then maybe…
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I have only been using this app for a week and a half and I just started my half marathon training schedule (24 weeks long). My activity level is set to sedantary, and then I log my cardio exercise. I haven't been eating any of my exercise points. I have done a half marathon a couple times before so I understand I need to…
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apainter294 congratulations that is so exciting! When is the big day? And dozerevan I am also new to the app, have been using it about a week. The wedding I am in is August 1st!