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Thanks i will keep that in mind
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I get my calorie count for my meals/food off of this App my fitness pal is it not accurate?
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Just wanted to say thanks to everyone who took the tym to reply this has been. Great challenge because after 3 years after having a bby i finally gave in i cant stand this excessive wight i put on !!!! This has been the longest ive actually stick to a diet to better eating habits and excersise