dredremeg Member

Hi Vismal, can I use the same formula to maintain weight?

MFP is set up to eat what you want as long as it is within your calories goal. I think you should keep an eye on your sodium, it has been a bit high.

You look younger, Keep at it! :)

Look how slim your face looks, GREAT JOB!

Skinnytaste.com or Pinterest

@heatherlewisis, when I was 210 lbs. she never suggested that I loose weight.

I went to the doctor yesterday, she told me not to lose anymore weight. I told her I was not trying to lose anymore weight, but she still wants me to come back in a few months to check. I am 5'7", 160 lbs. The last time I saw her was in April 2015, I weighed 168 lbs. She said I was getting to skinny and that she did not…

Since you can tolerate liquids try making protein shakes with peanut butter, almond or cashew milk or smoothies.

What a great plan! Congrats on your first 50 lbs. You got this in a bag.

Well Done!

OMG! You look great.

I picked my weight from what I weighed a couple a years ago. In those two years I gained 45 lbs. due to illness, alcohol, and depression. I just wanted to fit into my old clothes. I have loss 48 lbs, and now I can't fit into my old clothes because they are to big. I have been doing heavy lifting and loss a lot of inches. I…

I am always moaning about my belly fat. I lost 48 lbs., but still dealing with belly fat. If I lose anymore weight, I will be real skinny. So, I am doing recomp, it's slow, but I don't want to lose anymore weight. Belly fat sucks!

My nails are healthier and I haven't been suffering from back pain. Also, I've been able to walk around the naked.

Great! That's my gym too!

You look great.

Wow! You have done an amazing job. Your pictures are inspiring. I am going to continue my weight lifting. You ROCK!

Are you eating back your exercise calories (MFP)? TDEE your exercise calories are calculated in your total calories for the day. I am in maintenance, so I use TDEE method and workout 5-6 days a week.

You have done a Marvelous Job!

Light String cheese, 50 cals. and 7 grams of protein.

Thank you, CyberTone

I'm looking at the ingredients and it looks like all the ingredients are done in grams.

Hi USMCMP, I would like to know what program you did when you first started lifting and what program are you now?

Thank you shaping the law. I will look into strong curves

Thank you

Way to go! You have done a great job.

I am 5'7" 165 lbs, should I drop more weight before bulking? How much weight should I gain during the bulk phase? How long should I bulk before cutting again? Yes, recomp. Is very slow. Thanks

Hi Vismal. You have done a wonderful job in your weight loss journey and fitness. I have been doing SL for about 5 months and maintaing my weight about 3 months, and now I am doing recomp. My upper body is looking great, I can see my muscles in my arms, back and chest. Well my lower body,such as my butt I have not seen any…

Well Done!

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