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Look up madalingiorgetta.com , How I workout my glutes 6 days a week. I have been doing this for about 6 weeks and I have noticed that my butt is starting to get that peach shape, make sure to take a before picture. Be patient! It was hard for me to activate my glutes on leg day, so I have 2 booty days.
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How much weight did you have to gain to get that Booty?
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DINNER!!!!!!
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Thank you
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I had sciatica a couple of years back. None of the over the counter drugs worked. My doctor prescribed me Prednisone to alleviate the pain and physical therapy.
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BUMP
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BUMP
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Why not use MFP calculations, you can adjust your macros.
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You should get a digital scale.
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100g of chicken breast is 156 cal. by the USDA standards
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I take an antihistamine daily and sometimes twice a day and I have loss 48 lbs.
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Cheese and Caramel popcorn mix from Garretts and peanut butter creamy
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Like Waffle said!!!!!1
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Roasted sugar snap peas
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I have a box of Quaker instant oatmeal-Raisin,Date& Walnut in my office for a pick me up. There are 10 packets in a box for $3.50.
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Quaker instant oatmeal-raisin,date&walnut, 4 boil eggs white, chopped and mixed with the oatmeal.
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Every 10 lbs. loss, then recalculate.
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When I had my gall bladder attacks, it was only when I ate fried greasy, or fatty foods.
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I am in perimenopause, and I lost 48 lbs. So, you can do it!
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I started out at 210 lbs., others didn't noticed until I dropped 20 lbs. Now, I am 162 lbs.
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I'm 5'7" SW: 210 CW: 162 US size 8 Athletic Build-Pear Shape I have been maintaining for 10 months Heavy Lifting 4 days a week Cardio twice a week
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You can do it!
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OMG! You look amazzzzing.
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Google the height and weight chart, then you will have a range for your height, weight and age
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I will not get annoyed when someone says they can't eat 1200-1500 calories a day, unless they have a medical problem or sick. I start to wonder, how did they gain weight, hmmmmmmmmm
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Gisel2015 wrote: » I shall not judge pictures posted in MFP showing a messy bedroom or bathroom in the background and showing clothes all over the place. It really distracts me from appreciating the success stories. Sorry I am bad >:) I am bad too!
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What a difference, you look GREAT!
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5'7" 161-163 Size 8 US small-medium tops-No Boobs
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I am in perimenopause, I missed three months. Then 4th month, BAM, my period started again. I am in maintenance for 8 months. So, it has nothing to do with weight loss.
