Bake Sweet Potato with skin v.s. Raw Sweet Potato, nothing added

dredremeg
dredremeg Posts: 202 Member
edited November 26 in Food and Nutrition
I know that a raw sweet potato weigh more than a baked sweet potato. I am having a baked sweet potato, but I didn't have access to the potato before it was bake. Should I add an extra 50 grams to the baked potato or just go with the baked grams?

Replies

  • avskk
    avskk Posts: 1,787 Member
    Go with the baked grams and the proper entry for "sweet potato, baked, with skin."
  • dredremeg
    dredremeg Posts: 202 Member
    Thank you
This discussion has been closed.

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