Is this correct?

hellonew2015 Posts: 327 Member

June 2016 edited December 2 in Health and Weight Loss

Raw skinless Chicken Tenderloin, 4.5 oz = 113 calories

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  Need2Exerc1se Posts: 13,575 Member

  June 2016

  No, it would be almost double that.
  
  https://ndb.nal.usda.gov/ndb/foods/show/887?man=&lfacet=&count=&max=&qlookup=&offset=&sort=&format=Abridged&reportfmt=other&rptfrm=&ndbno=&nutrient1=&nutrient2=&nutrient3=&subset=&totCount=&measureby=&_action_show=Apply+Changes&Qv=1.28&Q2102=1&Q2103=1&Q2104=0.5

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  mkakids Posts: 1,913 Member

  June 2016

  The best entries to use are the usda entries. Try searching 'usda raw boneless skinless chicken breast oz (or gram whatever you are using to measure)'

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  dredremeg Posts: 202 Member

  June 2016

  100g of chicken breast is 156 cal. by the USDA standards

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  hellonew2015 Posts: 327 Member

  June 2016

  Thanks !! I saw so many fluctuations and usda what I always use but did not find tenderloin

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