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Bake Sweet Potato with skin v.s. Raw Sweet Potato, nothing added
I know that a raw sweet potato weigh more than a baked sweet potato. I am having a baked sweet potato, but I didn't have access to the potato before it was bake. Should I add an extra 50 grams to the baked potato or just go with the baked grams?
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Quinoa dry calculation
How do you calculate a serving of Quinoa. The package say 1/4 c. dry, I cooked a cup. So, how do you break it down to a serving size of 4? I like to weigh in grams.
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Body for Life for Women
Has anyone tried Body for Life for Women by Pamela Peeke? Did it work for you?
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Recipe Builder
Can anyone give me the instruction on how to use the recipe builder? Thanks
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Hypertrophy Training
Can anyone explain to me hypertrophy training vs. strength training? I am basically doing strength training at the moment, recomping. Thanks
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Has anyone have or considering using Botox to fill in the frown lines after losing weight?
Since, I have lost 45 lbs. I have frown lines. When I was heavier the fat filled them in. I am considering botox, any thoughts or suggestoions?
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I have lost 40 lbs. since January 1, 2015.
I would like to share my before and now pictures
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Help for Piriformis muscle
Does anyone have suggestions how to relieve the piriformis muscle? I recently started running and this muscle has gotten so tight that I can feel the pain in my right butt and down the back of my thigh.
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Albolene during exercising
Has anyone use Albolene with plastic wrap on their abs during exercising and does it works?
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Stomach won't go down.
I am a 53 year-old female, I have lost so far 33 pounds, and have 17 pounds to go. I have lost weight everyplace except my stomach. I am starting to look slim with this big stomach. I am pear shape. Also, I have been doing low carbs. Does anyone have any suggestions or tips.
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Fiber
I am on a low carb diet and I am having trouble getting all my fiber in. I do eat a lot of vegetables, like Kale, Spinach and broccoli. Any suggestions?
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Loose stomach skin
Hi, I have lost 27 lbs and 17 lbs to go and I have also lost some inches off my stomach. Now, I need learn how to tighten the loose skin on my stomach. Can anyone help me with this? Dre
