Fiber

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dredremeg
dredremeg Posts: 202 Member
edited November 2024 in Food and Nutrition
I am on a low carb diet and I am having trouble getting all my fiber in. I do eat a lot of vegetables, like Kale, Spinach and broccoli. Any suggestions?

Replies

  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    Metamucil or generic equivalent.
  • yarwell
    yarwell Posts: 10,477 Member
    Mushrooms have a good fiber / carb ratio, but if everything is "working" I wouldn't stress about fiber levels.
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