ashabjarnason Member

High protein diet is great for building muscle.

Here is the video I found https://vm.tiktok.com/ZMLwFY8Qv/?k=1

Most food packaging nutrition info is in raw/uncooked state. So the info on the rice will be for uncooked unless the packages says cooked. I just watched a tik tok yesterday that showed the easiest way to add it to fitness pal from uncooked to cooked without a ton of math. But basically you want to measure everything…