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High protein diet is great for building muscle.
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Here is the video I found https://vm.tiktok.com/ZMLwFY8Qv/?k=1
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Most food packaging nutrition info is in raw/uncooked state. So the info on the rice will be for uncooked unless the packages says cooked. I just watched a tik tok yesterday that showed the easiest way to add it to fitness pal from uncooked to cooked without a ton of math. But basically you want to measure everything…
