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Still short calories daily
What are some ways to add extra calories in? I feel like I eat so much already but am still short 300-600 calories daily. I am trying for a high protein diet. I don't understand macros so just counting calories regularly.
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Need some lunch ideas
I have such a hard time with lunch ideas What do you normally eat???
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Need some lunch ideas
Can Anyone share some lunch ideas. Getting bored of the same thing all week! Ground turkey, Quinoa & some sort of vegetable
