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Florida
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Clermont
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Yep, daily
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Awesome
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Conditioning your body takes time. Be careful you are not comparing to before your injury. As others indicated, find something you enjoy. Look around at others, the majority f the population don’t enjoy being active. The time will move on regardless, be big and out of shape, or be fit. Only you can decide that you want…
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Multiple times a day
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Congratulations
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Open
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More activity keep food the same. Do a weight tracker. Move every hour.
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Great work, just curious of why you are stopping?
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I use same setup: steps I use my watch, exercise health/watch, food=Mfp. Have it flow both ways. Eat around 2000 regardless
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You can do this. Rome was not built in a day. Spend a year dedicated and you can fix what took you 6 years to destroy
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Central Florida
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can never get mine to sync steps, I just continue to use Shealth with MFP
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Add if you like
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Add if you like
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Exercise more:add stairs
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Short term high, not worth the frustration
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Multiple times a day. Like the app: Monitor Your Weight
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Open, mostly repeat meals
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great story if you have never read it: http://www.bodybuilding.com/fun/350-pounds-and-counting-jesse-shands-incredible-journey.html
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Yes, bread and dairy
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Add
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Find what works for you. Find the exercise burn rate that works for you. I found 3 calories per minute works great for myself. It is less than the machines provide, but it is my formula. I cut foods that work for me. I am a 5-8" male that weighs 242 and eat 1300 calories per day. I check my weight daily sometimes more. It…
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A show is on tv for entertainment. It is not a documentary, if you focus on what is wrong with the show the list is long. However, seeing different trainers with weight gain, and loss helps reinforce possibilities.
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I watch for trainers transition and how the different weight changes appearance.
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Run past her and then circle back past her. You will still be around her, but both of you benefit
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Daily and use an app called "monitor your weight". Also log into mfp. Fluctuations are very normal as everyone said before. I lose then bounce higher and then drop during the week.
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Grill lots of chicken. Problem solved :)
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Clermont (west of Orlando)
