slvoscar Member

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• Ok ill try the meat and the yogurt thanks

  in Any specific food with good protein on it? Comment by slvoscar February 2015
• Oh thats a delicious food ceviche ill eat that tomorrow see how it gos

  in Any specific food with good protein on it? Comment by slvoscar February 2015
• I know, right know im weight lifting so my calories are not so high we its season time that when i run a lot and lose weight then i'll eat more thanks for the advice

  in i eat around 1150 calories a day Comment by slvoscar February 2015
• Im bigger its different for you my age and my weight

  in i eat around 1150 calories a day Comment by slvoscar February 2015
• I don't i wrote it wrong i eat 2000

  in i eat around 1150 calories a day Comment by slvoscar February 2015
• Ok ill try shrimp i don't like sushi tho

  in Any specific food with good protein on it? Comment by slvoscar February 2015
• Im 6 foot tall i weight 174lb

  in i eat around 1150 calories a day Comment by slvoscar February 2015
• Thank you all im starting to try this foods and see if thet work

  in Any specific food with good protein on it? Comment by slvoscar February 2015
• That's true i just did that i put goal as lose 1/2 lb to lose i thought smart to not lose muscle weight thanks for your help

  in i eat around 1150 calories a day Comment by slvoscar January 2015
• My mistake i eat around 2000 calories im missing 900 calories but i will find nutrition foods that will give me more protein to fill it up

  in i eat around 1150 calories a day Comment by slvoscar January 2015
• Ok thanks ill eat more is 2000 calories good? I also do football trying to lose around 10 pounds to run faster.

  in i eat around 1150 calories a day Comment by slvoscar January 2015
• Once a week to see the change take in count i make muscle weight to.

  in How often do you weigh yourself? Comment by slvoscar January 2015