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Replies
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Ok ill try the meat and the yogurt thanks
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Oh thats a delicious food ceviche ill eat that tomorrow see how it gos
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I know, right know im weight lifting so my calories are not so high we its season time that when i run a lot and lose weight then i'll eat more thanks for the advice
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Im bigger its different for you my age and my weight
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I don't i wrote it wrong i eat 2000
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Ok ill try shrimp i don't like sushi tho
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Im 6 foot tall i weight 174lb
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Thank you all im starting to try this foods and see if thet work
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That's true i just did that i put goal as lose 1/2 lb to lose i thought smart to not lose muscle weight thanks for your help
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My mistake i eat around 2000 calories im missing 900 calories but i will find nutrition foods that will give me more protein to fill it up
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Ok thanks ill eat more is 2000 calories good? I also do football trying to lose around 10 pounds to run faster.
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Once a week to see the change take in count i make muscle weight to.
