chulipa Member

I use the app pacer to count my steps and it is synct to mfp but i never eat those calories back if you are walking alot then maybe you can eat some but remember if you are set at sedentary that include you walking up to 5000 steps so how can you figure out the difference anyway so i dont. The only time i add excercise is…

No i dont because nobody is for sure how accurate calories burned are so to be safe i dont but if i have a meal out or a bad day I can say i have calories banked

Myself

The reason why im asking on March 23rd I go to my moves class its a weight loss class at VA hospitals for Veterans and i want my weight as low as posible i have already lost 90lbs but it makes me feel really good when my dietician tells me im doing so good. When you start exercising it can cause extra water weight because…

Just hope for the best ive lost 90lbs so far with about 60lbs and im hoping i wont but i guess lose skin is better then fat you can always have it fixed if its to bad but people say to give it 2 years to tighten up

I have lost 90lbs in the last 7 months but still have about 50 to go

Female 5'7" 51years started August 2015 Sw 287 Cw 198 Gw 150 Have lost 90 lbs in 7 months

I started at 287 on August 2015 and have lost 90lbs thats only 7 months

How many calories have you eaten and how many are you suppose to eat

I will be 52 march 25 i will send You a request

This i know but this person said no more food. I do agree eat more food its better for your health

I like natures own wheat 40 calorie bread its low calorie with lots of fiber

No if you havent eaten at least 1000 calories you get the warning. You can use quick add and put extra calories so it will post

Left the 200lbs and now weigh 199lbs havent seen that in many years it was my goal to break out of the 200s and i did

Hi im almost 52 you may add me as a friend

As long as a female eats 1000 it will not give you the warning and will give you what you will weigh in 5 werks

Added

I have 140 to lose so far 86 down you may add me

Add me ive lost 86 with about 60 to go

I like fiber one bars only 90 calories and helps with fibet I also like the orange cream pops only 70 calories

Hi im almost 52 years and stsrted at 287lbs now weigh 202lbs so i understand. When i go see my dietician on march 23 i am going to ask her if i should drop down from 2lbs to 1.5lbs a week. I will send you a friends request. And im from North Carolina

Ive lost 86 with about 60 to go female 5'7"

I dont know how many times ive tried but this time is working already lost 86 with about 60 to go if you would like you may add me

I will send you a request have lost 86lbs with around 60lbs to go

I will send you a request

You can add me

If you would like a friend you can add me

You will never be alone here as long as you have friend on mfp and we all understand the strugles with losing weight. I will send you a request i have lost over 80lbs so if you have questions just ask

I dont have those problems but i do have chronic pain I will send you a request i have been at it for a while so maybe i can help answer any questions i have lost over 80lbs

I will send you a friends request