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Set point
I’ve just been hearing and reading about it. How can it be true when people are losing weight and keeping it off. If it is true and only weight loss surgery can change your set point than I guess we need to have weight loss surgery or just give up
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Low carb?
Does anyone do low carb and stay within your calories
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Gastric sleeve
My orthopedic doctor wants me to have gastric sleeve surgery I’ve been trying to lose with diet and exercise but not losing very much not sure if this is a good way to go
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Is this to much a day
I tread water at the pool most days for 2 hours but want to add at least 45 minutes of walking at the park is that to much each day
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Carbs
I bought some low carb tortillas that say low carb with only 50 calories but it says on the front of the package 4 net carbs but on the back it’s more I think 16 I guess what I’m asking what is the difference between them and which do you count for a low carb diet
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Knee replacement
I had a knee replacement on my right knee on December 18 2018 my knee is bending and straighting fine its the muscles around my knee are still very weak and I have gained a lot of weight since my surgery which is bad. My question has anyone had a knee replacement and had muscle problems and weight gain and if so on how to…
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Quad muscle surgery
Im having quad muscle surgery Thursday and was looking for someone who has had this rare injury. I had a knee replacement in December and I guess this is a complication of that surgery
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Juice plus
Does drinking there protein shakes help you or are they a waste of money
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Gym calories
Why doesnt mfp give any calories burnt for gym leg exercises
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Negative adjustments
How do you cut this on and off and which way is better
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Friends
Looking for friends in or near Spring Lake NC it is near Fayetteville NC
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Fitbit inspire HR
Just got my first fitness tracker today but dont really now how my food and excersise works do I log on MFP or fitbit? and how does logging food work? Where do I find my heart rate
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Recumbent bike
Im looking for advice on calories burned using a recumbent bike. I ride for 1 hour at 15-17 mph and bike gives me 577 calories burned, but MFP gives over 1000 and other online sites give as much as 1200. I know these take my weight, age, sex. How can it be that much? Im 5'7",254lbs,female,55yrs old. If anyone has an answer…
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Knee pain
Looking for friend's who have knee problems I have a torn meniscus on the inside of knee and might need a knee replacement.
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Grits or no Grits
What does everyone think of eating grits with eggs in the morning. We go out for breakfast a lot but just wondered about grits. Sometimes I order a english muffin and 2 eggs. which do you think is better
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Fruit
I love fruit but the sugar and carbs.on my macros today sugar was over the limit and carbs for the day was almost there and most came from eating fruit. I had a banana, single serve no sugar added applesauce, and 300g red grapes. There may have been a little sugar in the rest of my food but not much. I know fruit sugar…
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Walking
Should I sync pacer with MFP if Im only walking between 2,000 and 5,000 steps a day because of bad knees. I have it that way now but it gives me exercise calories burnt but is that not sedentary I never eat those calories and MFP always says Im under my calorie for the day. I think its good for me to keep track but just…
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Menopause
Weight loss after menopause is it harder to get the pounds off and is there things you should or shouldn't eat
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Diet
Does anyone have a problem with there other half saying shes on a diet. Any time someone asks me if I want something and I say no he will say shes on a diet. How does he no if I just dont want something because I just dont. It makes me mad but I dont say anything its usually his family
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Eggs
Has anyone tried those little cups they show on tv and sell at walmart where you break the egg into a little cup and stick the cup in boiling water to make hard boiled eggs but no shell
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NC
Is anyone from North Carolina if so where Im in Spring Lake near Fort Bragg
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Protein
How much protein do you eat do you go by what MFP set for you or do you eat more? I also posted this with my friends so I am sure to get an answer
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Oxybutynin chloride
Does anyone take this for bladder leakage? I have been taking it for about 2 months at first once it started working it was great no more leakage but now I can go all day and not go unless I drink a lot of liquids. Im only on 5mg once daily and Im also wondering if it is stopping me from losing any more weight it doesnt…
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Achilles tendon
Had surgery for my achilles at the heel on February 1 2018 and was wondering how long does it take for the pain to go away.
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Grapes
Calories in grapes im finding 3 cals per grape but some are small others are large are they the same 3 cals per grape
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Knee pain
Dealing with a lot of knee pain has anyone lost enough weight that there knee pain just went away
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Pain
Let me start by telling my story I have been on MFP in the past and have lost 105 lbs in 9 months but have gained alot of it back about 75 lbs. I have had surgery on my knee which made it hurt more that was in February 2017 and then in a car accident in August 2017 which caused alot of injury to my right leg. It bruised…
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Eating for pain
I had knee surgery to move my knee cap and clean out the arthritis that was in February now the knee hurts more then before the surgery and it is swollen and painful just to touch it. Walking is very hard and is causing my other knee to hurt more. My problem is that im eating more to try to forget about the pain for a few…
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Fitness trackers
Which arm band trackers work with MFP? and can people with sensitive where them walmart has 2 one is we go and the other is ifit
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Question on posting diary
I can do everything but post my diary it just tells me to wait I can post weight lost and go to all other things so cunfused. Is there something I need to change?
