chulipa Member

Add me I've lost 83lbs but still have around 60lbs to go

I have little bags of boiled chicken ( 3oz ) and have what vegies i like cut up so my meal takes me only minutes to make. My husband likes his food fried in lard and lard in his beans. I dont use any oil in my food So I just make most things different and it works.

Add me ive been at it for a while

I shred my chicken and cook with tomatoes, jalapenos, and bell peppers and put that on a ole high fiber low carb wrap and a slice of fat free cheese and make a quesadilla. Very low calorie and good. Then i put it in a pan and brown it so the cheese melts

Im on 1200 and eat healthy most days have lost 80lbs with 60lbs to go i will send you a request. If anyone else wants to add me they can.

Hi Robin im also Robin I have lost 82lbs but still have about 60lbs to lose I will send you a friends request. I am 51 and live in NC

I've lost 82lbs need to lose about 60lbs more i will send you a request

Ive lost 80lbs with around 60lbs to go if you like i will send you a request

I will send you a request I have lost 80 with about 60 to go im 51, 207lbs, and 5'7"

I will send you a request I have lost 80 with 60 to go.

Have you changed your calorie goal since you lost weight you may not need as many calories and do you use a food scale to weigh all of your solid food and cups and spoons for liquid. You maybe eating more then you think. Do you eat back exercise calories burnt if you do you maybe over estimating

I will send you a friends request I have lost 81lbs with 60lbs to go

Ive lost 81lbs since August 2015 have around 60lbs and am always looking for friends. I will send you a request.

Drink alot can try sugar free gum

Drink water or diet soda helps me

How about a 90 calorie fiber one bar some good ones out there and a diet soda. And you get 5g fiber

Are you from Nebraska? I went to high school in Nebraska. I will send you a friends request.

Start out walking cant hurt yourself and gradually increase your excercise. You can try excercise bikes that have the seats with a back on it thats what i do because i suffer from back pain

You can lose 30 or more at your weight i started out at 287lbs in August 2015 and now weigh 207 thats 80lbs. Just take it one day at a time and one pound at a time and dont give up you wont always lose and other weeks lose more it all works out

Fiber one has some that are chocolate and peanut butter and taste good with ony 90 calories and you get 5g fiber

If you believe it you can

I wonder why when i was at 145lbs and 5'7" i was wearing a 14 why can everyone else big hips or not wear smaller sizes

You have to really want it nobody can motivate you but you. We can help but it still comes to what you want. Have you put in your info on mfp to see how many calories you need to eat? Weigh all food on a scale. Try and be active if its just walking.

Raise your fat and carbs and lower your protien then only eat what you want of the carbs and fat. My dietitian said women only need 40g of fat but MFP and others on here think you need more and fiber should be around 30g not 21g that MFP gives me. I never eat all my carbs and dont care. Get around 60g protein and 30g fiber…

For protein thats just a minimum so dont worry about going over it. I think its better that you get more protein and fiber then what it says. The rest i dont worry about

I will send you a friends request im almost 52 and have lost 80 with 60 to go im from North Carolina

I will be your friend i also have a small roofing company and am 51 or at least until march. I am always looking for friends. I have lost 80 and have about 60 to go. I will send you a request

I eat chicken for dinner every night and my dietician told me to eat more sweet potatoes and i dont cook with oil can spray i do, but is there a easy combination of 3oz boiled chicken and 100g sweet potatoes. I like tomatoes, green peppers, and jalapeno peppers i eat these most nights. So if anyone has any ideas please let…

My husband said he was taking me out we usually go to the mexican restaurant which can be high in calories but have learned what are good choices there. This is if he really takes me.

Go to a mall or walmart and just walk and walk