Replies
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Nice work!
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Amazing progress!
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Awesome!
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Keep at it! You will be so glad you did once you get over the hump. Best!
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I fear having to attack the bulge. Lol. My waist is 30.5, but my stomach is 36.5. I weigh 166 at 5'7. I think your size is great, but you will probably have to lose more weight and/or do some lifting.
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Nice progress!
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Awesome! We have about 13 weeks to make it happen.
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The "A Challenge a Day" group has pretty good participation but I don't know how strong the accountability piece is.
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Proud of you!
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Great! I know you feel good!
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Awesome!
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Awesome final words!
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I like the heading.
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Great! Today can serve as an inspiration moving forward.
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OP, I completely understand what you are saying. Fat tends to loom in the background and you don't always realize how much fat you're eating. You find yourself wondering how you racked up so many calories. I personally had to eat low fat foods to keep my fats under 40% when I was tracking them closely. I found that if I…
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Great work!
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Great work!
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Nice!
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Great accomplishment!
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You will rely on it less once you start seeing changes in your body.
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The scale is showing I've lost 3 pounds. Indecent!!!!! I am at 167.2. I won't make it to 160 unless a miracle occurs. I'm not giving up yet and I'm not down about the likelihood that I won't have a 10 pound loss. It will happen soon enough! Best to Everyone!
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Awesome!
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Congrats!
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Congrats!
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Nice job!
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Awesome work!
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Don't be discouraged! 1-2 pounds a week will add up and you will be glad you stayed the course.
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Can I say I'm proud of you! And others too! There is so much awesomeness going on here!
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I am glad for you! Awesome work!
