Replies
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Nice progress!
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Very nice!
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I started 1.5 years ago and lost 50 pounds rather quickly. My advice would be to establish a routine that you enjoy or can learn to enjoy and reasonably challenge yourself to keep yourself on your toes. Set short term goals and keep at it until you hit you ultimate goal. Best!
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Hi. You need friends! I just sent you a request.
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Congrats!
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Nice progress! Wishing you continued strength.
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Great progress! What was/is your regimen?
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Fab!
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Congrats!
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Awesome!
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Great accomplishment!
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Great work!
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Be proud! You've done great!
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Go you!
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I didn't notice significant changes until I lost 30-40 pounds. You'll get there.
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Great job!
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Congratulations!
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Inspiring!
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In your photo, you look like towanda. I had to double take.
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I'm going to check it out!
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Glad you've found something that works for you!
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Thanks for the advice. I am starting core training tomorrow. I have to talk myself into weight training and get a plan in place, so I think March 1 is reasonable for me. Amber sounds like we have similar goals. I am going to look up the new rules for lifting now.
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What's the rest time needed?
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Thanks guys!
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I'd say it also depends on you. If you are good at being consistent and delaying gratification, set your loss to one pound per week and maybe put in an extra workout per week. If not, you may need to do a bigger deficit to see initial progress, keeping in mind that you're in it for the long hall. Or do a combination. When…
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Me too! Actually it's been about 13-14 years for me. What's your goal? Mine is 137ish. Maybe we can see each other through to our goals. Feel free to friend.
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I have the same dilemma but feel free to add me if you'd like. At the least, I'm quite active on here.
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Just wondering for future reference and because I've seen others with moderate deficits who exercise a lot and don't eat back calories. I, myself, don't burn nearly that many calories but might end up with a 700-800 calories net once or twice a week.
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Nice work!
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Great success!
