hotvwchick

Awesome taco salad dressing is fat free sour cream and salsa mixed together. Total awesomeness!!

I need you as a friend!!

One day at a time. Weighing food is great idea. Knocking out wheat and processed food will rev things up as well. Try eating a salad....have a bowl of salad handy in the fridge and consume that bowl during the day(omit high fat/calorie items). It will fill you up and keep you full longer. Remember.....food is fuel not a…

Run?

Wow!! How are you feeling now? Sleeping better?

I wish you luck. Take good care of your health.

Congrats! I'm slightly less then your current weight at 196. What is your goal weight? Just curious about your height? I'm 5'8". I have a sugar addiction......man its tough!

I think you are right with the processed foods. I'm trying to avoid wheat products as well. I'm sticking to lean meats, fruits and veggies. I try to have oatmeal3-4 times a week for breakfast. I've lost 6 pounds in 3 weeks. Probably going to take another 4 months to reach my goal. What is your diet like?

I'm from Victoria BC, Canada.