Momepro Member

Of course if the eggs are filling and satisfying, as well as healthy, it helps to keep the deficit. Which is a perfectly valid reason to make them a staple of thier diet, and double check that they are in fact healthy to eat in that amount.

If they have calories, and you are paying attention to the amount of calories you eat, count them. You'd be surprises how even fruits and veggies can add up.

Well, not anymore. I mean, they are failed bird wannabees, that were most likely never even fertilized, and really have zero life expectancy at this point.

I personally did better not tracking steps at all, but eating back most of the calories for workout.

Are you also trying to cheat on your spouse?

If it's passing through relatively Identifiably, you aren't really digesting it. So, it's not going through as much processing, and doesn't take as much time to pass. If you aren't spastic, in pain or having signs of malnutrition, it's probably nothing to worry about. If TOO MUCH food isn't being digested properly,…

Unconditional love is great, but not if you don't both share it.You can't build your life on hoping that he will change his mind and decide to proclaim his everlasting live for you. Love is a two way street, and if you are always running after him, then maybe it's time to reevaluate what you want, need and deserve, and…

Can you also maybe put a ball on your chair to sit on? Like a basketball with a cushion over it, just for some instability? Flex and point toes, you can also look up plenty of stretches for strengthening ankles, calves and plantars while sitting. What about squats, pushups, stretches, jumping jacks, whatever in front of…

Worse, when they decide to sit down next to you and chat. I've even had one skoosh me down to make room for her! It's especially annoying when I am by myself with a book, because they usually comment on how I look like I need company. Obviously not, I have an entire books worrh of comoany right now!

Mmmm just now. Was going to make cream puffs for a group thing tonight and got as far as the cream but ran out of energy. So I grabbed Angel food cake and fresh picked berries instead forstrawberrie shortcake. And then I decided I could totally skip a nutritious lunch and eat some fresh berries and cream by themselves, and…

I like the rocker bottom shoes. Like the Shape-Ups that where originally made for excerising legs, but are much more stable now to prevent the injuries from being off balance. Apparently people with foot problems discovered they were *kitten* for the advertised fitness and weight loss benefits, but they really feel good…

How are you feeling today?

Log EVERYTHING. Don't JUST weigh (with a scale is best) everything you eat, also write why you are eating it (i.e, lunchtime, hungry, kind of bored, out with friends, watching tv) and how you are feeling right before, right after and an hour after (hungry, comfortable, normal, full, very full bloated, drowsy, OMG I am so…

I have. Dr prescribed for a colonoscopy. Believe me, I was VERY cleansed. Aside from not pooping for their next few days after, no, there were no additional benefits.

Log EVERYTHING. Don't JUST weigh (with a scale is best) everything you eat, also write why you are eating it (i.e, lunchtime, hungry, kind of bored, out with friends, watching tv) and how you are feeling right before, right after and an hour after (hungry, comfortable, normal, full, very full bloated, drowsy, OMG I am so…

Try to stay hydrated, don't worry about calories at this point. If you can handle pedia pops or something at least, even some crackers and (not red or purple) sports drinks if you can keep them down, might help keep your electrolytes and blood sugar regulated. Definitely go tomorrow though to see about changing your…

I know others have a different meaning, but for me something is an "inflammatory food" only if I break out in hives or have an ibs attack.

I'm not on any kind of keto diet or anything close, but mosquitos don't bite me. Neither do fleas and ticks. I was a groomer for 20 years and got one flea bite, total, even with some really loaded dogs and cats. I have not been bitten by a mosquito since I was a teenager.

If you have an Apple phone, than an Apple Watch is fun. You start feeling very 007 pretty quickly

Boredom eating is my biggest issue too.Along with fidget eating. I'm not actually hungry, I just literally cannot stop moving for more tjan a few seconds, so eating keeps hands and mouth occupied for a while. (Rather than tapping, grabbing, and probably destroying any random objects that feel good to touch.) I usually try…

I think alot of it is that people are just uncomfortable with change. It takes a while for people who were used to accepting you as larger, to get used to seeing and acceoting you at a lower weight. Also, people who have recently lost quite a bit of weight, tend to look ill for a few months, until thier skin, muscles,…

Maybe someday, if I ever manage to get that far.I Right now tbat "future Sandy's" problem.

I don't have a problem against processed foods in general, but I have found that many types are just not as flavorful as more natural counterparts, and they make up for that lack with extra saltiness or sweetness. It's not necessarily bad, but it's not the same, and I usually like more natural better.

Why on Earth would this get wooed? How can admitting to overeating lately offend anyone's sense of science based information?

Dang! That is CUTE!

Sleep as Android is a great sleep tracking program, with lots of extra goodies. Watches work so much better then most easily accessible devices for that, because they can take HR and personal movement rather than how your mattress is jiggling. I miss my Watch. I got the Gear Live, when it first came out actually on my…

Breatharian. At least I know I'm not allergic to it, it's incredibly inexpensive, and it's really easy to plan a whole month at a time on a very limited schedule. Plus it works so well, a full month of staying completely on track will completely change your metabolism and pretty much guarantee you never have to diet again.

I love kids too, and studied to be a preschool teacher. I was not fabulous at it. Turns out, I am VERY good one on one, especially with kids that are having trouble, but I am way too easy going and flexible to be good at classroom management. Now I'm a behavior tutor, work one on one with the kids I can help the most, and…

Religion wise, if someone says "No Thanks" lay off . Religion is too deeply personal to most people, that anyone trying to convince them to attend something they don't believe in is not only irritating it's insulting. That's not a knock on you, but how would you feel if everytime you saw a certain person, you knew they…

Start logging everything. Not just the meal,, but why you are eating it, and how you feel right before, right after and an hour after. This will help you pinpoint EXACTLY where you are falling back into bad habits, and help you catch and fix them. It will also help you see where you are still on track and have succeeded in…