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My boyfriend and I just completed our first 3 day juice cleanse last week. We used the Jus By Julie brand. You drink 6 juices daily for 3 days. The juices are blended, not cold-pressed, so they are thick and include the fiber. I decided to do the cleanse out of curiosity, mostly, and because I heard it helped with food…
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I would suggest a toning/strengthening type class to start off. I finally got the courage to take a few exercise classes at the gym and found that I like the Les Mills Body Pump the best. I took PIYO and had trouble keeping up. I've never been to a Zumba class, but it looks fun and the moves not too difficult. I took Yoga…
