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I measure and scan everything. When it come to receiving advice I look at everyone's comments, for which I am really grateful, then I take on board what looks right to me. Deisera did bring up an interesting point about drinking enough water, which I don't.
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Thanks. I wander if my goals are correct in my fitness pal. I have an office job, so assume that makes me generally sedentary, but with gymn 2-3 times per week, does that change it to light active or still sedentary? I am doing cardio at the gymn as well as interval training. I'm toning not building.
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I'm stuck at 18 stone for roughly 3 weeks. I wear a fit bit so use that for activity monitoring and of course it puts extra calories on my daily allowance. I'm eating around 2000 calls per day. I tend not to dip into additional calories
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Hi there, I am a fitbit flex user. Great motivator. Link with me and lets set challenges www.fitbit.com/user/36YSTM
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A really brilliant device. I have used it just under a week to track everything. Discovered I don't sleep well. But the fitness tracking is good and crediting the extra calories to myfitnesspal is good. Am using my fitness pal as default tracker and one week on....8 lbs off.
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Very good. I have decided that for me, this journy is not only about loosing weight, it is also the healthy aspect. I have taken to increasing water intake and have cut out all fizzy drinks.....that was hard!!! The benefits are extrodinary!!
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Thank you one and all, very positive, so I have now got one and am getting it all set up.
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Hey welcome and good to meet you. You have put it correct its a journey and we are all on it. Friend request sent
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Ok. Found this and answered my own question What about strength training? Strength training is lifting weights (or using machines or your own body weight) to increase muscle or maintain existing muscle. While strength training burns calories, it is difficult to measure calories burned from strength training because there…
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The Shire.....Hampshire
