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Help / advice
so, I'm a 47 year old bloke and I have taken to loosing weight, in need to shed around 3stone. I joined a gym and have been going 5 months or so, and two of those interval training. I have managed to shift 1.5 stone, but, it seems loosing has stopped. My clothes fit well, I am feeling fitter and getting some definition,…
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Weight gain
So, I have done all the right things! Stayed in calorie allowance, exercised and my clothes even fit loosely. Why is the scale saying I have PUT ON 2lbs. Confused.com. Thoughts,ideas for y'all?
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Calories gained through exercise
A general question. When you exercise you get a "credit" to your daily calorie allowance, so you calorie allowance is more the more you exercise. Can I just ask everyone, what do you do with that "credit" do you actually eat a bit more?
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How often should one weigh in?
It has probably been a question asked a thousand times, but it is one which has probably as many answers. How often should I weigh myself? I have heard it said once a week, once a fortnight and once a month. I even heard - never, just go by the fit of your clothes. I think the answer is in the question! How often shoul I…
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Fitbit users
Hi all. This is a shoutout to fitbit users. I am comsidering investing in one, but would like some user reviews. Plead would you mind obliging and let me know your experience/view on this?
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Calories and Strength Training
I am, along with cardio, doing strength training, however, I have noted that when logging strength training on My fitnesspal there are calorie values? Unless I am missing something. Can anyone comment?
