vnsabrwn9

I lost about 5 pounds last year ( between Halloween, my Birthday, Thanksgiving, Christmas, and New Years ) by eating good! I remember cooking turkey, green veggies, sweet potato pone instead of pie, diet soda, etc.. I try to modify recipes to decrease calories while still enjoying food. Good Luck

in 384lbs and embarrassed! Comment by vnsabrwn9 November 2017

My kind of story. Life-style change over time!

in 6 lbs to goal Comment by vnsabrwn9 October 2017

I had a awesome time riding my bike yesterday. Beautiful day on Lake Michigan!

in How to make exercise enjoyable Comment by vnsabrwn9 May 2017

Great Job!

in Three years of loss and maintenance. Comment by vnsabrwn9 April 2017

WOW!

in 75 pounds less and counting!!! Comment by vnsabrwn9 March 2017

WOW, What an accomplishment! Whatever you're doing; keep it up!

in Lost 133 pounds...in one-derland as of today!!! Comment by vnsabrwn9 February 2017

Wow. You look Great! Good luck on your nursing classes. You will be a good example of health and wellness.

in I Never Knew I Had It In Me Comment by vnsabrwn9 February 2017

vnsabrwn9 Member

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