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I lost about 5 pounds last year ( between Halloween, my Birthday, Thanksgiving, Christmas, and New Years ) by eating good! I remember cooking turkey, green veggies, sweet potato pone instead of pie, diet soda, etc.. I try to modify recipes to decrease calories while still enjoying food. Good Luck
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My kind of story. Life-style change over time!
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I had a awesome time riding my bike yesterday. Beautiful day on Lake Michigan!
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Great Job!
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WOW!
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WOW, What an accomplishment! Whatever you're doing; keep it up!
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Wow. You look Great! Good luck on your nursing classes. You will be a good example of health and wellness.
