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Is running at 5-6mph on a incline of 3 for 30 minutes everyday good for loosing weight and slimming thighs!? I used to do HIIT Treadmill every single day, 8mph for 1 min, then rest 30s, repeat 10x but I found my thighs getting bulky which is the opposite effect I had in mind.
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Oh, I also should note that in addition to the daily pilates I have two 30 day fitness challenge apps that I am also keeping up with!
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Will update after my run today! :)
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Name: Greta Age: 14 Height: 5'4 Start weight (1st Feb): 122lbs Goal weight (1st March): 115lbs Weigh ins: 1st Feb: 122lbs 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week:
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I'll join, although I will tell you right now I am struggling with the motivation aspect and haven't been working my hardest! I will post stats tomorrow (Sunday, Feb 1st).
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I do a HIIT Treadmill workout every single day. It has almost been a week since I first started and I really am enjoying it! I get on the treadmill and walk for a minute at a comfortable, warm up speed: 4mph. I run at a sprinting speed for a minute: 8mph. Then I wait 30s, hop on the sides of the treadmill to give myself a…
