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Low calorie high protein food options?
I'm looking for lower calorie, high protein foods/smoothies that I can add into my diet that won't set me over my calorie count! I want to hold onto the muscle I am building! :) Thanks!
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Frozen Vegetables or nah?
I have been lately eating a TON of frozen vegetables to make me feel full. Even after eating vegetables, I feel fat. I hear people say that vegetables are low in calories and will not make you fat and others oppose. Help!? Will I gain weight if I eat a large portion of vegetables instead of a bag of chips/anything of that…
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Toning help!
The only exercise equipment that I have is a treadmill. I was wondering if daily incline walks as well as daily pilates will tone me in time for bikini season in May! I wish I could lift weights, as I have been told that is the best way, but unfortunately I cannot get weights. Any way to compromise and get toned just as…
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Running vs. Walking on Treadmill
I want to start up a MANAGEABLE treadmill routine. I was running everyday for 30 mins 7 days a week but I am already tired of it. I wanted to know if I can still tone my muscles with walking on an incline for 30 mins a day, just a lower speed same amount of time. But I don't want to do that because I need results by May,…
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Group for those who are trying to look their best for summer!
I created a new group for those trying to trim some pounds and look their best this summer! Whether it be rocking that one piece or bikini, comment down below so I can invite you to the group! Not really sure of any other ways to advertise my group...tell me if there is a better way! Hope you can join xx
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What's your daily workout routine!?
Hi all! :) I have been wondering what your daily workout routines are to achieve a nice body this summer! Reply down below!
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HIIT Treadmill Workout Success?
For the next few months I will be trying to burn as much fat as possible to reveal the toned muscles underneath for my bikini body! Is HIIT on the treadmill good for this? What HIIT treadmill workouts do you do? How many times per week? What speed? Incline? How about rest days? How many per week? Which days? Will these…
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How much cardio do I really need?
Hi all! I am currently 122lbs and I would like to tone up my body and shed a few pounds to reach my goal of 115lbs. Once I get to 115lbs, I know I will definitely want toning as my new goal, not extra vanity weight loss. Considering my situation right now, how much cardio do I really need? As of right now I am doing at…
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Is this a good exercise routine for loosing weight!?
Along with eating clean, this is what I will be doing for the next month. Is this a good plan to start toning my body as well as shed some pounds!? I want a nice bikini body by May! -EVERY day, in addition to what I have below, I will be doing the Blogilates pilates workouts for the day (based on the calendar on her…
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Want slim thighs! Help!?
I really want to slim down my thighs significantly. I have played soccer for at least five or six years and my thighs are pretty muscular and bulky because of it. I recently stopped playing soccer (for other reasons, not because of my thighs lol) and have been making up for lack of exercise by running on a treadmill. What…
