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I agree with what you are saying. Do you know how to calculate the percentages of the macros in respect of calorie percentages?
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Hi. Yes they are but I'm trying to lose weight a bit quicker than I normally would. I'm doing allot of cardio and hypertrophy. My height is 5ft 11" and my weight is 201.6lb. I would like to be at about 15% fat which should take me to 182 lb so I'm being told.
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Thanks for the article everybody it was good to read. I was wondering if someone could look over my calculations to see if I have this right regarding my BMR. I have been using the Harris Benedict Formula but now I want to do it manually for myself and other people. My average calorie intake over a week is 1619cals. I have…
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Can someone please tell me this as I'm getting a little confused with this protein problem !!! I have been told as a gym instructor and i'm training as a level 5 nutritionist that anything above your daily protein intake is not good as it gets stored as fat if it's not used. Also once it comes out of the fat cells it gets…
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Hi Ana, I have just done the research on the BMR and using the Harris Benedict Formula it is 2916.87. I have calculated at 20% max deficit so I would need to eat 2333.49 cals a day to lose weight in a safe way. So I need to eat 2 to 3 grams of carbs per lb total weight not lean weight? and then 0.3g of fat per lb and 0.8g…
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Hi Ana. I do the large muscle groups on 4 different days. I do push to the rep max of hypertrophy. I'm into endurance but weight lifting is my main concern at the moment as I want to keep my lean muscle and lose the viscereal and subcutaneous fat as much as possible. Are you saying that i should use the strengh routine of…
