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BMR and calculating macro percentages off the calerie intake.
I was wondering if someone could look over my calculations to see if I have this right regarding my BMR. I have been using the Harris Benedict Formula but now I want to do it manually for myself and other people. My average calorie intake over a week is 1619cals. I have lost 2.6lb on average over the week. So 2.6lb equates…
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BMR calculating
I was wondering if someone could look over my calculations to see if I have this right regarding my BMR. I have been using the Harris Benedict Formula but now I want to do it manually for myself and other people. My average calorie intake over a week is 1619cals. I have lost 2.6lb on average over the week. So 2.6lb equates…
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What is the best option for weight loss but keeping my strengh up.
Hi All, I'm a level 2 gym instructor and training for my level 3 PTI. I'm also doing a diploma in Nutritian. I would just like to know about the following if anyone can help me. I input my foods on this plan so I know exactly what calories I have eaten in the day against what my max should be to lose weight ( The plan…
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Nutrician formula and weight loss help !!
Hi All, I'm a level 2 gym instructor and training for my level 3 PTI. I'm also doing a diploma in Nutrition. I would just like to know about the following if anyone can help me. I input my foods on this plan so I know exactly what calories I have eaten in the day against what my max should be to lose weight ( The plan…
