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Need to try to drop a bit of body fat before vacation, 5.2 height Current Weight 122.8 Vacation goal 120.0 Aug 19th EOM be under 120.0
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I did too, but if you don't let it snowball and get back on track right away you will be fine. Its okay don't beat your self up it will only lead to feeling bad and eating bad. After one or two of a bing I will get up early in the morning and go for a long run then drink tons of water with lemon and helps to get me back on…
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Ranae Age 49 Height 5'2" Weight 125.0 Goal Weight 115 by August 19th Goal for June 6lbs June 1- 125.0 June 8 June 15 June 22 June 29
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Hello, almost twin Age 49 Height 5'2" HW 125 GW 112-115 Exercise- running, weight training (competitive power-lifter USAPL) Nemesis= stress (will eat anything and everything) Want to be able to see a six-pack by August. Its Time for to rock the workouts and put the fork down- Summer is coming
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Yes, I am on board.
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Age 49 SW 127.8lbs Mini Goal 120.0lbs Ultimate Goal 116lbs - by Aug- 19th -50th birthday May 22: 126.8
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Thank you for the great suggestions.
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to gain muscle you will have to increase protein, lower carbs, lift weights and add cardio
