Sticking to a plan.
Hello I am new to the group, I need a little help. I am 49yrs old weight 5' 2" 126lbs I lift weights at least 4 times a week and cardio 3. I am a competitive powerlifter so the working out is not an issue it is putting the fork down. I have been trying to lose 5-10lbs for 5 years lol... I am a stress eater, I can only get…
