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Ten days is a great start!
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Friends definitely help with motivation. Ill join you in the 10 pounds by thanksgiving.
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Sign me up please...cused use a few weight loss friends
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Im in...will help me b more conscious of what i have around easter holuday!
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Started with Insainty for cple years then added p99x for the strength training...love it! Start off modifying the moves. Goid luck :)
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Im at 1200 myself...workout 4to5 days week. Have a hibernating metabolism so 1200 is more than enough for me. Depend on your body's needs everyone is different
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Dont beat yourself up....most of us have been there. Maintenance is just as hard as losing but hand in there it gets easier.
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Good luck..hard to get off the rollercoaster of loss and regain! I love Insanity dvds...but find i burn more calories with p90x.
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I cant even look at it on the shelves in the store...im very dedicated but get weak in the knees at the thought of warm gooey Nutella.
