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We had a trainer that gives us a weight lifting regime 3 days a week. They just create a plan for us then we take it to the gym and do it. It takes about 30-45 minutes and then we do cardio. I used to do cardio first then weights but the trainer said thats what most people do but it should be reversed. The wife found doing…
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I love to eat and drink. The only way I can get away with something like fast food or cocktails is to ramp up my exercise. I was making it to the gym about 2-3 times a month. Once I started using this app it really motivated me to push that number up to 3 times a week. Now I usually walk 4-6 times a week 2-4 miles a day…
