Replies
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Wintergreen snuff, diet soda. Water. Watch motivational videos
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I usually just mix almonds or flax seed in it
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I call that a Monday
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Try aiming for 3000 calories a day. Don't worry about macros too much, obviously pack them mostly with protein and carbs. What are your workouts like?
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3700 - 410C/120F/260P God I love winter months :smile:
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Rice, squash, turkey. Peanut Butter is key because its so calorie dense. And of course a good protein powder.
