senecan Member

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• Wintergreen snuff, diet soda. Water. Watch motivational videos

  in What do you do to battle random hunger? Comment by senecan January 2016
• I usually just mix almonds or flax seed in it

  in Cottage cheese ideas Comment by senecan January 2016
• I call that a Monday

  in Thanksgiving 2k15 Comment by senecan November 2015
• Try aiming for 3000 calories a day. Don't worry about macros too much, obviously pack them mostly with protein and carbs. What are your workouts like?

  in 145lbs on my way to 165lbs. What success have you seen? What diets have you used? Comment by senecan November 2015
• 3700 - 410C/120F/260P God I love winter months :smile:

  in Post your bulk macros! Comment by senecan November 2015
• Rice, squash, turkey. Peanut Butter is key because its so calorie dense. And of course a good protein powder.

  in 2,700 Calories a day (help) Comment by senecan November 2015